Services
Therapy
Individual and couples therapy available for in-person or telehealth sessions. Sessions available for teens (12 y/o and up) and Adults. Certain Insurances Accepted*
Individual & Couples Therapy
Individual and couples therapy is a safe place to explore what is keeping us from living the quality of life we deserve. Our licensed professionals will help design an individualized treatment plan to reach you individual or couples goals.
Group Therapy
Group therapy meets twice a week to explore strategies to overcome obstacles, together. Size of groups are controlled to fully optimize quality of care.
Telehealth Available
Therapy can be beneficial to individuals couples who are looking to strengthen their emotional connection, in all stages of their relationships. Online sessions are held from the safety of your own home with both couples at a time that is convenient for you through our easy scheduling platform.
Workshops/Classes
Workshops and classes that cover various mental health topics to help further educate and empower individuals.
Meditation
Learn how the basics or how to further expand your skills in meditation in a safe space.
Psycho-Education
Workshops and classes that cover various mental health topics to help further educate and empower individuals.
Yoga
Physical benefits of yoga include:
- increased flexibility
- increased muscle strength and tone
- improved respiration, energy and vitality
- maintaining a balanced metabolism
- weight reduction
- cardio and circulatory health
- improved athletic performance
- protection from injury
Mental Health benefits of yoga is how it helps a person manage stress, which is known to have devastating effects on the body and mind.
Somatic Workshops
Learn about trauma and somatic interventions. Learn evidence-based skills to effectively regulate emotions and manage trauma responses.